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From Scratch

It is with much excitement that I am writing this post to share with you that after a few years of following recipe’s to the letter I have finally gathered the skill and the courage to make up my own.
As you know I have been on a bit of a health buzz lately so substituted a number of ingredients in the recipe’s I’ve been using and some how this has helped to unlock my own creativity and given me the confidence to write my own recipe from scratch.
It really wasn’t as difficult as I thought it would be, but I think the trick is to ensure that you get your quantities correct – enough liquid ingredients vs dry ingredients. So recipe No.1 is done and dusted, very excited to share some more from the “Cupcake Couture Diary” – thought this would be a cool name for my own recipe creations.
So here they are… my Apple and Peach Oat and 4Seed strudel Muffins

Loaded Health Muffin(1)

Not to toot my own horn, but they really were a great hit. You know what most people hate about health muffins  are how dry they are, but these mini bombs of flavor were moist and light. They also baked to a nice golden brown with a bit of a chewy crust. The fruit wasn’t overly visible and the 4 seeds gave a nice little crunch to every bite.

Loaded Health Muffin(2)

If your keen to try them out, drop me a line and I’ll share it with you, they make +/- 24 units. Oh and 3 of the star ingredients is the Almond Milk, Organic or Regular Rolled Oats and the 4Seed Mix (Sunflower, Pumpkin, Flaxseed, Sesame). These seeds are so super healthy and give you an awesome energy boost you need, whether you enjoy them in the morning as a breakfast on the run or afternoon snack.
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Almond Milk, Rolled Oats and 4Seed Mix
I need to just add that I really appreciate all the support from all of you guys – for paying a keen interest in this blog, reading the posts and commenting really means a great deal; as I really enjoy getting feedback from you so please keep it up.
Happy Baking 


Ps: If your in the Cape Town area I hope to see you at the Constantia Market this coming week-end, I’ll be making my first trading appearance for the new year, so let me know if you would like more info (date and time) – I plan on having a great table of treats for sale.



mmm…Breakfast Muffins


I found this awesome easy to make breakfast muffin recipe – it’s especially useful to grab when you’re busy and on the run. Breakfast is statistically the most important meal of the day and these little gems ensure that when I have a busy day planned I don’t skip it. I know they look a little small and you’re probably wondering how they fill you, but trust me they do and they are slow release, which means 1 muffin gives you enough energy to sustain you till lunch.

I found the recipe on Food in a minute (link above) and although I changed the recipe up slightly, it still turned out perfectly. I did some subtle substitutions as I am trying very hard to lessen my gluten intake. So instead of the 1 cup flour… I used 1/2 Almond Flour and 1/2 organic rolled oats. I also substituted the 2%milk with low fat coconut milk. You can also substitute the peaches with any other variety of canned fruit – just make sure it’s the reduced sugar option.


12 Muffins and 2 mini heart

Since deciding to introduce healthier alternatives to my diet without drastically changing my eating I’ve found I actually enjoy the whole lifestyle and would recommend that anyone wanting to lose a few extra kilo’s or wanting to improve their healthy foods intake use this method, rather than committing to a harsh diet that tells you it’s okay to enjoy cheat days… this way I don’t need a cheat day and I actually look forward to meals as I’m not being instructed to eating cardboard or drink flavorless soups.


Valentines day is also coming up, so I experimented with making some heart shaped muffins in my pink ramekins, and for an extra bit of love I dusted them lightly with some icing sugar. If you’re keen to give this a try you can pretty them up with extra fruit on the side, some coffee/tea/juice and flours from your garden, for that special someone on valentines day!


I hope you’re enjoying these posts… whilst business is quiet it gives me a great opportunity to share and connect with you guys on a different level.

 Happy Baking



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