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Monthly Archives: January 2014

mmm…Breakfast Muffins


I found this awesome easy to make breakfast muffin recipe – it’s especially useful to grab when you’re busy and on the run. Breakfast is statistically the most important meal of the day and these little gems ensure that when I have a busy day planned I don’t skip it. I know they look a little small and you’re probably wondering how they fill you, but trust me they do and they are slow release, which means 1 muffin gives you enough energy to sustain you till lunch.

I found the recipe on Food in a minute (link above) and although I changed the recipe up slightly, it still turned out perfectly. I did some subtle substitutions as I am trying very hard to lessen my gluten intake. So instead of the 1 cup flour… I used 1/2 Almond Flour and 1/2 organic rolled oats. I also substituted the 2%milk with low fat coconut milk. You can also substitute the peaches with any other variety of canned fruit – just make sure it’s the reduced sugar option.


12 Muffins and 2 mini heart

Since deciding to introduce healthier alternatives to my diet without drastically changing my eating I’ve found I actually enjoy the whole lifestyle and would recommend that anyone wanting to lose a few extra kilo’s or wanting to improve their healthy foods intake use this method, rather than committing to a harsh diet that tells you it’s okay to enjoy cheat days… this way I don’t need a cheat day and I actually look forward to meals as I’m not being instructed to eating cardboard or drink flavorless soups.


Valentines day is also coming up, so I experimented with making some heart shaped muffins in my pink ramekins, and for an extra bit of love I dusted them lightly with some icing sugar. If you’re keen to give this a try you can pretty them up with extra fruit on the side, some coffee/tea/juice and flours from your garden, for that special someone on valentines day!


I hope you’re enjoying these posts… whilst business is quiet it gives me a great opportunity to share and connect with you guys on a different level.

 Happy Baking



Summer Sun, Health Breakfast and the Beach…

Summer Sun, Health Breakfast and the Beach…

Hi everyone… 2014 is getting off to a very healthy start – I’ve decided to challenge myself to get back into my university fit body. Not just in terms of weight, but also to feel healthier, happier and more energetic so I can really take on 2014.

Before I get to the edibles just for interest sake I’ve been following Cassey Ho from Blogilates as she unpacks a month long daily workout routine for beginners. Although I’m no stranger to Pilates or exercise it’s been a while, and I’m a little out of shape; so starting off at the beginning is great. If your keen, you are welcome to check her out on her web page: or on her youtube channel:  I’ve got the first workout for the beginners monthly calendar below. 

Anyway now that you know what I’m filling my extra time with I must add that along with the fitness routine comes a whole new menu. Please don’t get me wrong – I am still in love with all things sweet, decadent and dreamy… but since I’m going with this, I’m going to do it full circle. I’ve found some awesome blogs that I’m following on my Facebook page; which I’ve been using for my meal inspirations.

If your keen I will be more than happy to share our evening meal calendar with you, as well as awesome links to some of the blogs I’ve tapped into for inspiration. As a little idea this was dinner for day one of our new year, new me start:

Tuna-Corn Green Salad

So Saturday past I spent on the beach… enjoying an early morning workout with bambi legs  – some interval running on the sand to get the cardio working and then squats, star-jumps and other cool nature type exercises that give you an all round full-body workout plus a super awesome view of mother nature.

Needless to say we worked up quite an appetite, so we popped over to mine where I whipped up some Oat-meal, almond and Greek Yogurt flapjacks with a variety of fruit and maple syrup as well as some dried bacon (less fat), poached eggs and cherry tomatoes in organic balsamic vinegar.

Note that the recipe I used for my flap jacks was adapted slightly from the original, which I got from Ambitious Kitchen

( as I wanted to accommodate my mom I made mine gluten free by substituting the 1 cup of flower with 1/2 almond flour and the other 1/2 with gluten free oatmeal. I also had some ready made cinnamon apples which I made a few weeks earlier so I figured instead of using the fruit she used to top her flap jacks, I I would use those, along with some other fruit for all to have their pick. 


Apologies for some of the poor picture quality… the camera’s lens was a little steamed up and moggy from the fresh beach air from earlier the morning.

Saturday Morning Health Breakfast






It was an awesome morning for mind, body and soul. I especially loved the time I spent with my precious family… getting fit and healthy together.

 Happy Baking Guys


Pear Ginger Muffins with Hazelnuts and Milk Chocolate

What an awesome breakfast muffin… Thanks to Korena in the Kitchen for sharing and allowing me to re-blog.
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